Great, needed information!
It took me a long time to work out that down time isn’t wasting time, rather it’s an essential practice to creativity. I had such a protestant work ethic in me it felt lazy taking time out from writing. But I eventually realised that having a break by walking or doodling or reading or cooking refreshed me. When I returned to writing my problems were solved, my words flowed into art and I made other breakthroughs.
Science confirms that taking a break by napping, meditating or walking in nature increases productivity, replenishes attention, solidifies memories and encourages creativity.
Professor Lajos Székely talks about the creative pause ‘…when the thinker interrupts conscious preoccupation with an unsolved problem, and ends whenthe solution to the problem unexpectedly appears in consciousness’. And I love this quote from Ferris Jabr saying ‘Epiphanies may seem to come out of nowhere, but they…
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